Table of Contents How Many Calories Does Rowing 1000m Burn? Typically, someone who weighs 180lbs will burn more calories than someone who weighs 140lbs. To illustrate, the average 180lbs person can burn about 34 calories, and a person who weighs 140 will burn 26 calories. You can burn more than 800 calories per hour or a quarter of that number, depending on how much you weigh, how vigorously you row, and a few other factors. How to calculate the calories burned while rowing? Examples of calories burned by time in minutes while rowing How to calculate the calories burned while rowing? Using data from your Concept 2 Rower The issue with the data Concept2 displays is that they show the burned calories based on a person weighing 175pound or 79.5kg. Last Updated on October 2, 2023. The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power of 200 watts. Imperial Metric. Weight Weight in Pound. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 889 calories, or 222 calories every 15 minutes Calculator How many calories are burned rowing? Formula Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 "MET" is a measurement of the energy cost of physical activity for a period of time. You can find an activity's MET on the chart above. .

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